Category: Excel Expertise

  Summer break is very nearly upon us, and that means our little ones are ready to unleash their endless energy. And while we parents look

For kids, there’s nothing like making a splash in the pool on a hot summer day. That’s one of the reasons why full-day Excel sports

  At Excel, we believe that healthy children are happy children. Healthy children grow better, learn faster, and have higher self-esteem.  Healthy habits developed in childhood can

At Excel, we spend a lot of time thinking about how to encourage children to be their healthiest selves. Our after-school programs, clinics, and summer

Excel Director Chris Bates is both The Episcopal Academy’s head varsity boys’ lacrosse coach and head coach of the Archers Lacrosse Club in the Premier

Or how teachers can wrangle a room full of energetic little ones and make sure they continue to grow, learn and have fun? According to

It’s a difficult time for child and parent, full of challenges that can often be hard to navigate alone. On top of that, between the

Stretching is an integral part of athletics, but is often the first thing that we cut out of our practices or exercise routines when we